Other health benefits of prune juice

Other health benefits of prune juice

As with most fruits, prunes contain generous amounts of a variety of vitamins, minerals and other healthful compounds. In fact, they're a concentrated source of energy because they lose water during the drying process.

One of the most healthful compounds in prunes is beta-carotene, which is a very powerful antioxidant, helping to neutralize harmful oxygen molecules in the body.

Prunes and prune juice also contain generous amounts of potassium, a mineral that's essential for keeping blood pressure down. Studies have shown that when potassium levels decline, even for a short time, blood pressure rises.

Only 5 prunes contain 313 mg. of potassium, which is about 9% of the DV.

In fact, when Harvard School of Public Health researchers tracked 41,000 nurses for 4 years, they found that those who ate the most prunes, apples, oranges and grapes had the lowest blood pressure levels.

Although prune juice has less fiber than the whole fruit, it's a more concentrated source of vitamins. For example, 5 whole prunes contain more than 1 mg. of vitamin C, while a 6-ounce (170 g.) glass of juice contains almost 8 mg.

But the whole fruit is much more powerful than fruit juice for constipation. If you want to keep regular, eating whole prunes is more recommended because of their high fiber content.

But, as you've seen, even drinking prune juice can be very effective in preventing constipation!
prune-juice-laxative